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Naturopathic Yoga™

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How’s your daily yoga practice looking?

If you’re anything like the rest of us, life has a habit of getting in the way. Perhaps your classes run too late, or the weather’s been bad. Maybe work has been hectic lately, you’ve been unwell, or family commitments have kept you away.

If your yoga pants have been seeing more of the couch or school drop-off than downward dog and child’s pose, that’s all the more reason to get back on the mat, and make time for you.

Which is why I created Naturopathic Yoga™.

After having two children, I had a flat butt, saggy boobs and a ‘mummy tummy’. Despite my love for yoga and healthy living, I didn’t want to be seen in public wearing a crop top. And I was feeling too self conscious to focus in class, so I wasn’t enjoying my practice, and I didn’t feel good.

Realising I wasn’t alone in this battle, I set about creating an online yoga course anyone could complete in the privacy of their own home. Combining my experience as a Naturopath, I curated sequences specifically designed to support the body’s healthy functioning, naturally.

Best of all, Naturopathic Yoga’s™ online yoga videos can be completed in the privacy of your own living room in 20 minutes or less, and they’re suitable for all experience levels. There’s no need to drive across town or search for a carpark, and you can get right back to Netflix when you’re done!


~ Amy Mingin ~ Naturopathic Yogini

 

Naturopathic Yoga™ is different to other styles of yoga you might have seen or tried before. That’s because it combines Naturopathic principles with yoga sequences designed to support your health naturally.

The online content consists of five series, each of which contains movements and poses targeting different body systems, including Thyroid and Metabolism, Digestion and Stress, Adrenal Activation, Cleanse the Liver, and the energy-lifting Rejuvenation Series. More content is being uploaded every month, so there is a sequence for you no matter how much time or experience you have.

Naturopathic Yoga™ will help you feel confident on the mat and empowered in the awareness of your own body, as you move through the course at your own pace and reach a whole new level of health.








When you enrol in Naturopathic Yoga™, you receive unlimited access to all online yoga videos and course material for the duration of your chosen membership.

With Naturopathic Yogini Amy Mingin as your instructor, each video provides professional guidance to help you perform yoga poses safely and with correct form, in the privacy of your own home.

What you can expect from Naturopathic Yoga™

  • Learn how to engage your core - even if you didn’t know you had one!
  • Boosted metabolism, greater energy and elevated moods
  • Improved and more restful sleep, so you feel ready to jump out of bed without hitting snooze (again!)
  • You might notice your yoga pants fitting better, along with leaner and more toned arms and legs
  • Less stress and more time for you, with no more worries about getting to class on time
  • A wide variety of yoga sequences available 24-7 at the click of a button
  • And no more excuses, with quick and easy class durations of just 10 to 20 minutes. Everyone has time for Naturopathic Yoga™!
  • BONUS: Gain access to all new videos and course materials as they are uploaded, at no extra cost to you.
 

What people are saying about Naturopathic Yoga™

Amy is an amazing yoga teacher and naturopath. I have EDS (hypermobility) and she helped me so much with how I can get into a yoga pose without hurting myself, which helps to stretch muscles and not my ligaments. I get the giggles when I fall over due to no proprioception AKA balance. Naturopathic Yoga is excellent in providing the options my body needs. Highly recommended. I recommend the thyroid series to my clients (to help them get back into movement so they can feel good about themselves. – Louise K (Massage Therapist and Mum of 2)





I can’t express enough how much I love Naturopathic Yoga. I am over the moon with the rejuvenation series! It has been a valuable tool for me to regain balance and vitality. I've also found Naturopathic Yoga the perfect way to incorporate movement and flow into our young family before we all start our busy day! Before Naturopathic Yoga, just the thought of needing to make time for exercise or anything self care related was overwhelming. Now I am telling everyone to try it out and see what a difference it makes! Thank you Amy for helping me find my balance and vitality – Mellissa W (Naturopath, Birth Educator & Mum of 3)

Get started now!



Membership options are listed below.

30 Day Trial

Take advantage of this exclusive introductory offer to trial Naturopathic Yoga™ in your own home for 30 days.

For just $1 a day, you receive unlimited access to the entire online course including 30+ yoga video sequences to follow at your own pace.

At the end of the 30 day trial, you will upgrade to the $50 per month price. The trial contains no lock-in contracts and you can cancel, or unsubscribe, at any time.

Month - to - Month Subscription

When you've enjoyed Naturopathic Yoga™ for your first month, this is the plan you'll go onto @ $50AUD per month. Maintain your health, mindset and energy for a short time, or a long time, all in the one easy-access place!

12 Month Membership

The 12-month membership is for you if you’re ready to make a long-term commitment to yourself and your health.

This fully-immersive Naturopathic Yoga™ experience provides you with unlimited access to the online course for 12 months, including all new content as it’s uploaded.

Your investment: 2 monthly instalments of $330 AUD (Total: $660AUD)



SPECIAL OFFER:

Australian and NZ Natural Health Practitioners can join a $30AUD/month subscription. Perfect for those wishing to incorporate MOVEMENT PRESCRIPTIONS into their practice. It's great to experience Naturopathic Yoga before recommending to your clients. This is the place to do it!


Class Curriculum



Naturopathic Yoga™ is for you if:

  • Work, family, study and other commitments prevent you from going to yoga classes or the gym
  • You’re ready to make a commitment to yourself to support your health through yoga
  • You want to nourish your adrenals, digestive system, thyroid and energy levels
  • You have a few metres of floor space, an internet connection and a mat
  • You enjoy the privacy and flexibility of exercising at home, at a time and pace that suits you
  • You’re a complete beginner and new to yoga, or
  • You’re an experienced yogi, keen to integrate naturopathic sequences and poses

This course may not be for you if:

  • You love the social aspect of a crowded yoga studio more than the practice itself
  • You’re only interested in conforming to traditional textbook forms of yoga
  • You’re not ready to make changes to improve your health and wellbeing
  • You have a serious medical condition or injury (Please discuss medical concerns with your health practitioner before signing up)

Are you in?


Your Instructor


Amy Mingin
Amy Mingin

Amy is a Naturopathic Yogini with a special interest in Women's Health. Combining the holistic philosophies of Naturopathy and Yoga, she has fused her two passions together to create Naturopathic Yoga™ - an online yoga course for every body.



Frequently Asked Questions


When does the course start and finish?
Whenever you choose! You can enrol today for immediate access to all modules, and make your way through the course at your own pace.
How long do I have access to the course?
You can start with a 30 day trial, or select a membership for 3, 6 or 12 months. Simply renew your membership to keep it active.
What if I am unhappy with the course?
Yoga should make you feel good. If you’re unhappy with the course, contact Amy within 7 days of purchase for a full refund.
I'm new to yoga. Will this be too advanced for me?
Naturopathic Yoga™ has been designed to be suitable for all experience levels and body types. Whether you’re an absolute beginner or an experienced yogi, Naturopathic Yoga™ is for you!
I'm pregnant. Can I still do yoga?
Maintaining health and fitness during pregnancy is encouraged. Some yoga pose modifications are recommended during pregnancy, so contact Amy to discuss this prior to purchasing your membership. And remember to discuss any medical concerns with your health professional.
What equipment do I need to do yoga?
The beauty of yoga is you need little to no equipment. For those wanting to be prepared, the Naturopathic Yoga™ sequences feature a yoga mat, and some utilise a strap, block and bolster.

Get started now!