Open Hips, Open Heart | Naturopathic Yoga™

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Naturopathic Yoga™

REST AND DIGEST SERIES

Create Your Flow 10 mins (12:34)
Tuning in 10 Mins (13:39)
Breathing ~ for Calming Body and Mind (5:43)
Let it Flow 10 mins (10:44)
Unwind 20 mins (21:42)
Cellular Stretching 10 Mins (11:22)
Yoga Nidra for Sleep (16:08)
Calm Flow 10 Mins (12:20)
Vinyasa Slow Flow 30 Mins (33:09)

ANXIETY SERIES

Breath work for calming the mind and body (9:32)
Open Feels (11:00)
The Perfect Way to Start the Day (20:56)
Open Hips, Open Heart (11:34)
Grounded Awareness (11:27)
*Intermediate class* Heat it up Vinyasa (16:33)
Moment of calm (2:55)

WOMENS BALANCE SERIES

Beginner Flow (11:55)
Find Yourself (11:30)
Natural Energy (21:58)
Clarity (13:03)
Healing (21:19)
Soften (12:29)
Relax (19:55)
Space (11:09)
New Horizons (12:08)
Self Belief Meditation

MORNING ENERGISER ADRENAL SERIES

Seven Minutes of Sun Salutations (10:01)
Your Lovely Hips 15 mins (17:23)
Essential Morning Movement 20 Mins (24:30)
Adrenal Healing Meditation 10 Minutes (11:34)
Balanced Alignment 20 Mins (19:39)
Centre to Ground 20 mins (21:45)

WEIGHT LOSS

Naturopathic HIIT workouts (28:07)

PRE CONCEPTION AND PREGNANCY FLOW SERIES

Calling Baby In Meditation
Women's Balance 10 Mins (10:36)
Connect with Your Inner Child 10 mins (11:24)
Hormone Balance Poses 10 Minutes (11:04)
Conceive Slow Flow 10 Mins (11:13)
Pregnancy Daily Practice 30 mins (30:46)
Pregnant and Calm 10 mins (11:58)
Pregnancy Gentle Flow 20 mins (21:39)
Bonus Pre Conception Videos (55:51)

CLEANSE THE LIVER SERIES

Seven Minutes of Sun Salutations to Cleanse and Revive (10:34)
Balance and Cleanse 20 mins (20:24)
Cleansing Meditation 10 minutes (10:51)
Core Grounding 20 Mins (21:33)
Open Wide 15 mins (17:23)
Sunshine Flow 20 Mins (24:11)

YIN SERIES TO REDUCE TIREDNESS

Creating Space 10 Minutes (13:35)
Ground and Let Go - 20 Minutes (22:11)
Let's Exhale - 20 Minutes (21:44)
Rejuvenation Meditation - 10 Minutes (10:58)
Release Resistance - 10 Minutes (12:47)
Inner Journey - 20 Minutes (21:31)
Slow Flow Recharge - 10 Minutes (12:17)

ONCOLOGY SERIES - ALSO SUITABLE FOR ABSOLUTE BEGINNERS

FOUNDATIONS 1 - Standing Poses (15:33)
FOUNDATIONS 2 - Seated Poses (13:53)
Namastay In Bed - Poses you can do in bed (or on the floor) (12:14)
Slow flow feeling (22:02)
Foundations Sequence (31:08)

THYROID & METABOLISM BOOST SERIES

Align The Spine 10 Minutes (12:25)
Calm and Nourish 10 Minutes (13:14)
Find Your Balance 20 Minutes (23:18)
Gentle Thyroid Meditation 10 Minutes (10:52)
Pillar of Strength 10 Minutes (12:06)
Twist it Open 10 Minutes (12:31)
Connected Nourishment 20 Minutes (20:35)

PERIMENOPAUSE & MENOPAUSE SERIES

Moment of calm (2:55)
Out of your head, into your body (12:32)
Pure rejuvenation (2:38)
Relaxation flow (7:08)

HIP OPENER SERIES

Be open, be free (13:59)
Grounded flow (12:20)
It's all in the hips (13:04)
10 minute meditation (9:23)

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Open Hips, Open Heart

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