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Flow Queens
Week 1
Set Your Weekly Goals Here
Yoga Sequences and HIIT Routines Week 1 (43:11)
Meal plan - Plant Based Week 1
Introduction: EAT MORE EXERCISE MORE (5:47)
Female hormone cycle - WINTER - Menstrual Phase (3:42)
BONUS: Natural Contraception and Cycle Tracking
BONUS: PMS cures (6:13)
ALL THE RECIPES
KETO | LCHF Recipes
PALEO Recipes
PLANT BASED Recipes
DETOX Recipes
Download & Print Meal Plans - to help you stay on track
Downloadable HIIT | Tabata Routines
Read This First.
CORE
ARMS and SHOULDERS
BUTT + LEGS
Week 2
Yoga Sequences and HIIT Routines Week 2 (37:43)
Meal plan Plant Based Week 2
Female Hormone Cycle - SPRING - Pre ovulation (2:49)
BONUS : Factors affecting our hormones (5:58)
Week 3
Yoga Sequences and HIIT Routines Week 3 (32:49)
Meal Plan - Plant Based Week 3
Introduction - EAT LESS EXERCISE LESS (3:24)
Female Hormone Cycle - SUMMER - Ovulation (3:04)
BONUS: Banish Food Cravings (3:34)
BONUS : How to Reduce Screen Time and Increase Your Happiness (4:52)
Week 4
Yoga Sequences and HIIT Routines Week 4 (27:14)
Meal Plan Week 4 - choose your own
Female Hormone Cycle - AUTUMN - Post Ovulation, Pre Menstrual (4:08)
BONUS : How to have a GREAT night's sleep every night (7:16)
Yoga Sequences and HIIT Routines Week 1
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