Are you looking for an easy way to fit in daily movement that also helps you boost your immunity while you're in the 'slow down' period?
Are you also wanting that 'thing' that will help you build resilience and breeze through your day without having to work any harder than you already do?
Then you're in the right place!
Naturopathic Yoga was developed by Amy Mingin after she had been a clinical Naturopath & yoga instructor for over a decade, meeting hundreds of burned out and stressed women, she realised she needed to bring the yoga to the people rather than the other way around.
She saw the need for daily mindfulness as well as the explanation of 'why' people needed to do yoga and therefore created an online platform for Naturopathic Yoga for people of all walks of life to access from home in as little as 10 minutes per day.
This is for you if:
- You're new to yoga
- You're not flexible (hint - this is why we practice yoga)
- You're looking for more work-life balance
- You need to find a way to get on top of your stress levels
- You want an effective form of exercise that doesn't use up all your time and energy
Naturopathic Yoga Productivity Membership options are listed below.
Weekly membership (discounted due to covid-19 crisis)
For just $3 AUD/week you can access the entire Naturopathic Yoga platform.
Suitable for beginners through to intermediate.
Sequences range from 7 minutes through to 1 hour.
There is something for you!
There are also guided meditations for those looking for daily mindfulness help from home.
PreviewWhat's this about? READ FIRST
StartCreate Your Flow 10 mins (12:34)
StartTuning in 10 Mins (13:39)
StartBreathing ~ for Calming Body and Mind (5:43)
PreviewLet it Flow 10 mins (10:44)
StartUnwind 20 mins (21:42)
StartCellular Stretching 10 Mins (11:22)
StartYoga Nidra for Sleep (16:08)
PreviewCalm Flow 10 Mins (12:20)
StartVinyasa Slow Flow 30 Mins (33:09)
PreviewWhat's this about?
PreviewWatch a FREE sample video (2:01)
StartCreating Space 10 Minutes (13:35)
StartGround and Let Go - 20 Minutes (22:11)
StartLet's Exhale - 20 Minutes (21:44)
StartRejuvenation Meditation - 10 Minutes (10:58)
PreviewRelease Resistance - 10 Minutes (12:47)
StartInner Journey - 20 Minutes (21:31)
StartSlow Flow Recharge - 10 Minutes (12:17)
Amy is a Naturopathic Yogini with a special interest in Women's Health. Combining the holistic philosophies of Naturopathy and Yoga, she has fused her two passions together to create Naturopathic Yoga™ - an online yoga course for every body.