Naturopathic Yoga for Resilience

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Are you looking for an easy way to fit in daily movement that also helps you boost your immunity while you're in the 'slow down' period?

Are you also wanting that 'thing' that will help you build resilience and breeze through your day without having to work any harder than you already do?

Then you're in the right place!

Naturopathic Yoga was developed by Amy Mingin after she had been a clinical Naturopath & yoga instructor for over a decade, meeting hundreds of burned out and stressed women, she realised she needed to bring the yoga to the people rather than the other way around.

She saw the need for daily mindfulness as well as the explanation of 'why' people needed to do yoga and therefore created an online platform for Naturopathic Yoga for people of all walks of life to access from home in as little as 10 minutes per day.

 

This is for you if:

  • You're new to yoga
  • You're not flexible (hint - this is why we practice yoga)
  • You're looking for more work-life balance
  • You need to find a way to get on top of your stress levels
  • You want an effective form of exercise that doesn't use up all your time and energy

Naturopathic Yoga Productivity Membership options are listed below.

**NEW**

Weekly membership (discounted due to covid-19 crisis)

For just $3 AUD/week you can access the entire Naturopathic Yoga platform.

Suitable for beginners through to intermediate.

Sequences range from 7 minutes through to 1 hour.

There is something for you!

There are also guided meditations for those looking for daily mindfulness help from home.


Course Curriculum


  DE-STRESS AND DIGEST SERIES
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  MORNING ENERGISER ADRENAL SERIES
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  YIN SERIES TO REDUCE TIREDNESS
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  THYROID & METABOLISM BOOST SERIES
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  CLEANSE THE LIVER SERIES
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  ONCOLOGY SERIES (great for beginners)
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  PRE CONCEPTION AND PREGNANCY FLOW SERIES
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  WOMEN'S BALANCE
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  WEIGHT LOSS (Naturopathic HIIT Workouts)
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Your Instructor


Amy Mingin
Amy Mingin

Amy is a Naturopathic Yogini with a special interest in Women's Health. Combining the holistic philosophies of Naturopathy and Yoga, she has fused her two passions together to create Naturopathic Yoga™ - an online yoga course for every body.



Frequently Asked Questions


How long do I have access to the course?
As long as you wish! Those with an active membership are able to access content an unlimited number of times. Simply ensure you maintain your active membership. It's that easy!
I'm new to yoga. Will this be too advanced for me?
Naturopathic Yoga has been designed to be suitable for all experience levels and body types. Whether you’re an absolute beginner or an experienced yogi, Naturopathic Yoga is for you!
What equipment do I need to do yoga?
The beauty of yoga is you need little to no equipment. For those wanting to be prepared, the Naturopathic Yoga sequences feature a yoga mat, and some utilise a strap, block and bolster.

Get started now!