The intricate link between the brain, nervous system and digestive system are scientifically proven. Naturopathically speaking, we see the brain ( in the head) and our first brain and the gut as the second brain, and vice versa; the gut (in the torso) the first gut, the brain as the second gut.

What happens in brain one/ gut one, also happens in brain two/gut two.

This series will help you tune into your nervous system, helping to take you out of the stress response (sympathetic dominance) and help you move towards rest and digest state (parasympathetic nervous system).

The mindful awareness that occurs in both the brain and gut will astound you!