YIN yoga is a slower style, less movements, with more breathing and holding of poses. The Yin meridians of the body relate to different organ systems and tend to hold a lot of tension over time when we lead busy lives.

Yin is perfect for beginners who will tell me they can't do yoga because they "aren't flexible".

Also perfect for those who sit or drive for long periods of time throughout the day, those with a busy mind, and for those who need help to wind down for a good night's sleep.