Morning energiser adrenal series is better than your morning coffee for boosting brain power, productivity and energy production.

The adrenal glands are tiny little triangular glands that sit on top of your kidneys. Under the influence of daily life, they release adrenaline and cortisol and can become over burdened and worn out after a while.

This could be the reason you wake up tired, even after a full night's sleep.

Or why you crave a morning coffee; or chocolate in the afternoon; or that little extra salt on your chips at the lunchtime meeting.

Do yourself a huge favour and start the day right with 7 minutes of sun salutations. Your adrenals will thank you for it.