Cleanse the liver series is all about helping our body cleanse from the inside out! Think deep twists, warming up of the core, massaging of internal organs, all whilst breathing and moving through yoga poses.

Specifically created for people who have a few days (or more) per week of sweet treats or alcohol. Also for those with very busy lifestyles and minds to match.

The liver doesn't just detox the food and environment we live in, it also detoxes our thoughts. Give your liver some love and notice your thoughts slowing to a manageable pace as well as your skin starting to glow (if practiced regularly).